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Benefits of Improving Flexibility and Mobility

Unless you’re a dancer or a gymnast, it may seem odd to emphasize the importance of increasing your flexibility. Most daily activities don’t require a tremendous amount of flexibility – you probably haven’t been challenged to do the splits since you were about nine years old. However, improving flexibility and mobility have some great internal rewards that may even increase your energy, reduce stress, and bring a variety of health benefits. Read below to learn more about the benefits and learn some methods that increase flexibility and mobility.

meltsite Reduced Stress
Increased flexibility means increased blood flow, which distributes essential nutrients throughout your blood stream. The MELT Method is one exercise method that can help with stress relief, and this low-impact exercise also helps relieve muscle tension and pain. Increasing the blood flow also means that your joints will get some much-needed attention, and it will reduce the risk of joint degeneration later in life. Get moving – your body will thank you in 20 years.

Lowering the Risk of Back Pain
Increasing flexibility promotes muscle relaxation, which is vital to lowering the risk of back pain. Use the MELT Method roller to help you do some exercises that will have long-term benefits to your overall health. If you sit at a desk, or work on computer a lot throughout the day, it’s especially important to set up some healthy habits in your life that increase flexibility and mobility and lead to healthier muscles. Becoming more flexible in the hamstrings, hip flexors, quadriceps and other muscles can help reduce that stress on the lower back and reduce the tightening that causes pain.

Better Overall Health
By doing some kind of flexibility and mobility training, you’ll experience less pain, improved movement, reduced muscle soreness, and heightened physical performance. Stretching exercise practices like the MELT Method also relax muscles and take your mind out of your daily routine, so you experience less stress. The feeling of well-being and vitality you will notice as a result of a regular flexibility routine can provide many important health benefits. In your busy schedule, it’s also important to take some time for you. Use the time you spend increasing your flexibility as a method of self-care that will help prepare you for whatever life has to throw at you.

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Success In the New Year: Preparing for Healthy Res...

All too often, New Year’s resolutions are made in haste without properly preparing for following through on them. Most people vow to get healthier or lose weight in the new year, and if you fall into that camp, it is possible to achieve your goals. Take a little time before the ball drops to map out your goals and create a plan that works into your life. Here are a few ideas to help you approach your resolutions with success and achieve some goals that will make you feel proud and hopeful.

Ask for What You Need

Christmas is a perfect time to ask for the workout gear you need for your new exercise plan. A few new items will help you stay motivated as you burn off all those holiday calories. Majestic Apparel has some great, high-quality items that feature favorite sports teams and offer comfort and durability for working out. NFL apparel features your favorite teams right in the middle of football season, so you can cheer on your favorites while working out. Ask for a few items to update your workout wardrobe – and maybe a few things to wear the rest of the time as well.

Plan an Activity You Love

Often individuals will get discouraged about working out because they feel unmotivated or board with the gym or repetitive activities. Keep your workouts exciting by signing up for a sports league and engaging in favorite activities while you exercise. If you join a football team, stock up on NFL gear. Not only will you be outside, active, and indulging in some healthy competition, but you’ll also be able to form some new social relationships. Practicing your favorite sport will help keep you young and excited instead of just sitting in front of the television to watch a game.

Stick to It

Vow to stick to your plan, even when you’re tired, cold, or unmotivated. Paste some motivational quotes in spaces where you often sit, such as at your desk or beside your bed. Keep your performance apparel clean and organized, so it’s easy to just throw it on and go to the gym or out to play. You’ll never regret exercising, but you will regret procrastinating.

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