If you’re looking to fitness to help you regain a good level of health, proper apparel will help you achieve your goals. Preparation is the key to success, and there’s a reason that so many fitness companies have offerings of many different types of apparel. Depending on the type of exercise you plan to do, the correct clothing can help you by eliminating distraction and even eliminating pain if you’re doing the same repeated movements. The correct apparel goes beyond shoes, though they are vitally important. Pants and tops in appropriate fabrics can do a world of good in helping you achieve your goals. Here are just a few ways the correct apparel can help you.
If you’re only running short distances, general loose-fitting workout wear will meet your needs. However, if you plan to run any distance over five miles, you may want to invest in some good running clothes to eliminate chafing and rubbing from repeated movements. In pants, tight fitting, synthetic fabrics that are also breathable work best. You’ll likely want a controlled fit. For tops, you’ll also want close-fitting options that are cotton-free but breathable. Depending on where you live, it will be helpful to have both long-sleeved and short-sleeved options. The Clymb offers discounts of up to 70% off retail on high-quality fitness apparel.
One of the most difficult aspects of cycling can be your relationship with your bike seat. Soft seats and saddles can only do so much with those long-distance trails or extra-intense spin classes. Invest in shorts of pants that have a bit of padding in the seat and crotch area to give you more comfort. If you invest in cycling pants, you’ll want some that are stretchy, breathable, and have tight-fitting ankles to prevent the hem from getting caught in your bike chain.
Depending on the type of yoga you prefer, most fitness clothing will suffice. You can wear cottons into yoga classes – just make sure your clothes fit tightly enough for the instructor to see your positions through them and help adjust as necessary. If you’re doing Bikram yoga (hot yoga), cotton will become soaked and heavy very quickly, so invest in breathable fabrics that dry quickly.