Unless you’re a dancer or a gymnast, it may seem odd to emphasize the importance of increasing your flexibility. Most daily activities don’t require a tremendous amount of flexibility – you probably haven’t been challenged to do the splits since you were about nine years old. However, improving flexibility and mobility have some great internal rewards that may even increase your energy, reduce stress, and bring a variety of health benefits. Read below to learn more about the benefits and learn some methods that increase flexibility and mobility.
Increased flexibility means increased blood flow, which distributes essential nutrients throughout your blood stream. The MELT Method is one exercise method that can help with stress relief, and this low-impact exercise also helps relieve muscle tension and pain. Increasing the blood flow also means that your joints will get some much-needed attention, and it will reduce the risk of joint degeneration later in life. Get moving – your body will thank you in 20 years.
Lowering the Risk of Back Pain
Increasing flexibility promotes muscle relaxation, which is vital to lowering the risk of back pain. Use the MELT Method roller to help you do some exercises that will have long-term benefits to your overall health. If you sit at a desk, or work on computer a lot throughout the day, it’s especially important to set up some healthy habits in your life that increase flexibility and mobility and lead to healthier muscles. Becoming more flexible in the hamstrings, hip flexors, quadriceps and other muscles can help reduce that stress on the lower back and reduce the tightening that causes pain.
Better Overall Health
By doing some kind of flexibility and mobility training, you’ll experience less pain, improved movement, reduced muscle soreness, and heightened physical performance. Stretching exercise practices like the MELT Method also relax muscles and take your mind out of your daily routine, so you experience less stress. The feeling of well-being and vitality you will notice as a result of a regular flexibility routine can provide many important health benefits. In your busy schedule, it’s also important to take some time for you. Use the time you spend increasing your flexibility as a method of self-care that will help prepare you for whatever life has to throw at you.