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Eat Natural for Beauty

You are what you eat? Well maybe mom was right because what you put into your body plays an extremely big role in what you look like on the outside. Dryness, puffiness, and discoloration of skin can all be a sign of a poor diet. The good news is, the effects of a poor diet can be changed. You really can eat natural for beauty.

Some of the best natural ways to eat for beauty are:

.. with water – This is the most essential part of any diet, and a skin care diet is no different. Your skin is made up of cells and all cells work better when you’re properly hydrated. Water helps get rid of toxins and actually leaves your skin less puffy! This is because if there’s not enough water to go around, cells tend to hoard what they can get. By getting enough water, your cells stay clean and don’t swell up as much.

.. with a balanced diet – A healthy person has skin that reflects this. Though there’s no one single secret “miracle food” to make your skin perfect. A good diet for skin is pretty much the same as a good diet for staying healthy in general. Eat a diet rich in a variety of fruits and vegetables, low fat dairy products, and whole grains for beautiful healthy skin and health.

.. with antioxidants – These are chemicals like vitamins C, E, and A that help counteract free radicals. Free radicals damage and age skin, so it’s important to eat plenty of antioxidants to keep them at bay. Eat a variety of rainbow colored fruits and vegetables, the more color the better. The color in your fruit and veg basically represents the amount of antioxidants it contains.

.. with avoiding – fast food, processed foods, alcohol and smoking.

A healthy body and healthy skin go hand-in-hand. Fuel yourself with nature and your body will thank you by looking it’s most beautiful. Generally, just remember that you can eat natural for beauty simply by eating a rainbow diet abundant with fresh health-giving foods in their most natural, purest state possible. Cheers to your natural beauty!

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One Response to “Eat Natural for Beauty”

  1. Default avatar Mary Well says:

    Eating all the colors of the rainbow is a good rule of thumb when choosing fruits and veggies to reap the health and beauty benefits. Oranges and Yellows: Carrots, sweet potatoes, winter squash, yellow and orange bell peppers … oranges, tangerines, mangoes, and apricots – have a lot of Vitamin C and beta-carotene. Reds: Tomatoes, red peppers, guava, pink grapefruit, papaya, and watermelon – have lots of Lycopene and reduce the effects of damaging sun rays. Greens: Broccoli, Brussels sprouts, cabbage, collards, green bell peppers, kale, kiwi, romaine, and spinach are high in Vitamin C. Blues: Blueberries, blackberries, beets, plums, red grapes, eggplant, and purple cabbage are high in antioxidant power!


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